THE BEST Personal Trainers IN Lakeville
THE GYM FOR
FITNESS
FRIENDSHIP
NUTRITION
MINDSET
YOU
IN Lakeville
Science-Fueled Fitness. Real Results.
HEY THERE! ARE YOU TIRED OF:
Working out Without a plan?
Stop wasting energy on random workouts. Our expert coaches create personalized training programs designed specifically for your goals, your body, and your lifestyle—so every rep counts toward real results.
Training Hard But Not seeing results?
Abs are made in the kitchen, but nutrition doesn't have to be complicated. Our nutrition coaching gives you a clear, sustainable eating strategy that fuels your workouts, accelerates recovery, and fits your real life no fad diets required.
Not Having A solid Game Plan?
Generic programs don't work because you're not generic. Our coaches track your progress, adjust your training in real-time, and ensure you're always moving forward—no more plateaus, no more guessing, just results.
PERSONAL
TRAINING
One coach. Your goals. Zero distractions. Get fully customized training programs with the flexibility to train in-person, at home, or anywhere life takes you.
SEMI-PRIVATE &
GROUP TRAINING
Experience personalized coaching in an energizing small-group setting. Build strength, community, and accountability—all at a price that works for your budget.
NUTRITION &
WEIGHT LOSS
Stop dieting. Start living. Our comprehensive approach combines personalized nutrition coaching, sustainable lifestyle changes, and medical support options to help you reach and maintain your ideal weight.
MIND-BODY
RECOVERY
Recovery is where transformation happens. Complement your training with movement therapy, flexibility work, and holistic wellness support that keeps your body feeling as good as it looks.
ACTIVE AGING
& WELLNESS
Age strong, not old. Maintain independence, improve balance, and enhance quality of life through specialized programming designed for active adults who refuse to slow down.
SPECIALIZED
PERFORMANCE
Take your performance to the next level. Whether you’re preparing for competition, optimizing your golf game, or building athletic foundations for young athletes—we’ve got the expertise.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Lakeville LOCALS ARE SAYING...
The Best Personal Training in Lakeville!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. Schedule Your Consultation
Talk with our Program Director to review your goals, health history, lifestyle, nutrition, and schedule so your plan is built around your real needs. This is the most important step—your program and trainer are selected here, ensuring everything that follows is precise, personal, and purpose-driven.
2. START YOUR TRAINING
You've defined your goals and we've collected the data, now it's time to train. Complete your testing and begin your training. Your coach creates a fully personalized program based on your test results, then guides you through every workout with expert coaching and constant adjustments to keep you progressing.
3. ENJOY RESULTS FOR LIFE
Watch your body transform as you build strength, lose fat, and move better than ever. Train alongside an amazing community that celebrates every win with you. This isn't a quick fix, it's sustainable results you'll maintain for life.
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Alpha 1 Personal Training, you’ll notice your fitness level improving quickly—most clients feel and see changes within the first 30 days. The key to real, lasting results is consistency and commitment, which is why we recommend starting with at least 2 personal training sessions per week, 3 classes per week, or a combination of that alongside personal workouts. This frequency allows your coach to build momentum, track progress, and safely challenge you as you get stronger.
Yes! We provide guidance on eating right, recovering properly, and how a balance of diet/exercise/recovery will maximize your results. We also offer a sauna, red light therapy, and hydrotherapy to elevate your recovery!
Nope! We help clients at all levels, from advanced to having never set foot in the gym before. Your program is customized to you and starts where you are! As you level up your program will grow with you!
Easy, we aren’t a gym – we are a training community. We are locally owned and purpose built to make an impact on the health and happiness in Apple Valley and the surrounding area. You’re not just a number here, everyone knows your name. We support each other on this journey to live better lives – with no judgement or criticism along the way. We also are a science based company, using scientific data from your body – to create a program that is only for you! Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
If you’re participating in our small group personal training program, class lengths will vary depending on the type of class. Cardio, Strength, and Hybrid classes are 45-55min, HIIT and Core classes are 30-40min.
All classes are led by personal trainers who will bring you through the workout together and provide modifications and progressions along the way.
Every personal training program and session is designed specifically for you. We do not provide one size fits all workouts here; the trainers customized your program specifically for your goals and your body.
That is our proprietary onboarding process; no one does it like we do! You will complete a body composition test, movement assessment, metabolic assessment, and sensitivity test before your program begins. This gives us data from the inside out about your body and that data is used to create the most customized program possible, using your body’s information!
No! Anyone can train with us and you do not need a Snap Fitness Membership to train here.
YES! Most of our programs come with complimentary 24/7 access to our 2 facilities!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Alpha 1 Personal Training, you’ll notice your fitness level improving quickly—most clients feel and see changes within the first 30 days. The key to real, lasting results is consistency and commitment, which is why we recommend starting with at least 2 personal training sessions per week, 3 classes per week, or a combination of that alongside personal workouts. This frequency allows your coach to build momentum, track progress, and safely challenge you as you get stronger.
Yes! We provide guidance on eating right, recovering properly, and how a balance of diet/exercise/recovery will maximize your results. We also offer a sauna, red light therapy, and hydrotherapy to elevate your recovery!
Nope! We help clients at all levels, from advanced to having never set foot in the gym before. Your program is customized to you and starts where you are! As you level up your program will grow with you!
Easy, we aren’t a gym – we are a training community. We are locally owned and purpose built to make an impact on the health and happiness in Apple Valley and the surrounding area. You’re not just a number here, everyone knows your name. We support each other on this journey to live better lives – with no judgement or criticism along the way. We also are a science based company, using scientific data from your body – to create a program that is only for you! Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
If you’re participating in our small group personal training program, class lengths will vary depending on the type of class. Cardio, Strength, and Hybrid classes are 45-55min, HIIT and Core classes are 30-40min.
All classes are led by personal trainers who will bring you through the workout together and provide modifications and progressions along the way.
Every personal training program and session is designed specifically for you. We do not provide one size fits all workouts here; the trainers customized your program specifically for your goals and your body.
That is our proprietary onboarding process; no one does it like we do! You will complete a body composition test, movement assessment, metabolic assessment, and sensitivity test before your program begins. This gives us data from the inside out about your body and that date is used to create the most customized program possible, using your body’s information!
